BODY
RHYTHM
FOR WOMEN WHO FEEL:
✷ SPREAD TOO THIN
✷ WOUND TOO TIGHT
✷ UNDERNOURISHED
✷ OVERWHELMED
... over it.
You're invited to join me in Body Rhythm:
daily habits to
find your groove.
FEEL
ENERGIZED
to Support Your People and
Do All The Things
CREATE EASE AMID CHAOS
forget the mental to-do lists, mom guilt, and rushing around
NOURISH YOUR BODY
create vibrant health from the inside out
RESPOND,
INSTEAD OF REACT
a kinder, more patient you
EMBRACE YOUR MOON CYCLE
goodbye killer PMS,
hello divine feminine power
PURSUE YOUR PASSIONS WITH JOY
yes, time and space for your stuff too!
BODY RHYTHM
a community coaching experience to help you tune in to what your body needs and create simple daily habits that fit into your real life, so you can:
Body Rhythm condenses the wisdom of Ayurveda and Yoga into habits that are easy to integrate into your routine. For real. Spend a few minutes a day to feel awesome for life.
You’ll be able to…
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Put your self-care first, fast
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Listen to your body's signals and shift from surviving to thriving
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Harness the wisdom of your moon cycle
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Have relationships and a schedule that reflect what you really want
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Navigate stress with ease, instead of losing your mind
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Hear your intuition and follow its guidance
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Create space to bring your dreams to life
"Body Rhythm drove home a new way of doing and thinking about habits that I knew were good for me and wanted to have! Working with Jill made it seem easier to work towards these goals without guilt and with beautiful encouragement from her that was individualized for me."
– Aileen | Body Rhythm member
WHAT YOU'LL GET:
BI-WEEKLY COACHING CALLS
Have a specific challenge you’re trying to overcome? Or a question you’d prefer to ask anonymously? (Because sometimes you don’t want everyone to know it’s your skin rash or relationship drama we’re talking about…) You can submit questions in advance for these community coaching sessions to get to the root of ANY issue, and walk away with actions you can take right away. Plus, you’ll learn just by listening to us tackle other group members’ questions and apply the feedback to your own experiences. Why spend extra time and money on 1:1 work, when you can leverage the power of the group to go farther, faster? (Working privately with me costs $150/session)
COURSE MATERIALS
Lifetime access to all the videos, e-books, worksheets, and recipes to help you understand Ayurveda and Yoga, and how to make the wisdom work for you.
PRIVATE ONLINE COMMUNITY
They say the fastest way to get where you want to go is with a group who’s on the same path. The Body Rhythm community is here for connection, troubleshooting, accountability, and celebrating your progress. We’re in this together.
Enroll now & get these bonuses:
MONTHLY WORKSHOPS
Gather with the community for in depth classes on topics from Ayurveda and Yoga, plus other wellbeing and mindfulness practices. Workshops include recommendations for your specific body type (dosha), recipes, and tip sheets. Topics may include:
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Seasonal Meal Planning & Cooking
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Yoga & Pranayama (Breathwork)
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Reiki Energy Healing
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Yoni Steaming
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Ayurvedic Skin Care
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Essential Oils
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New & Full Moon Rituals
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Intuition & Visioning
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Easeful Mindset
over $700 value
GROUP CHALLENGES
Boost your accountability and speed your growth by participating in group challenges in the online community. AND win prizes! You’ll have the chance to win essential oils, crystals, private yoga sessions, and other goodies to spark inspiration for your journey.
up to $500 total value
SEASONAL CLEANSE PASSES
Get access to the Spring Cleaning Detox or Fall Rejuvenation Cleanse for you AND a friend.
$240 value
