AYURVEDA SAYS THE FIRST 42 DAYS AFTER BIRTH SETS THE TONE FOR THE NEXT 42 YEARS OF YOUR LIFE.
There’s all this talk about postpartum being a time to “get back” -- to your old body, your old routine, your old self.
Unfortunately, this view of postpartum has moms prioritizing fitting into our pre-baby jeans and trying to ”do it all” on our own, leading us to feel socially isolated, frustrated with our bodies, and on the road to postpartum mood disorders. Is that how you want to spend the next 42 years?
Motherhood doesn’t have to be this way.
What if the first 42 days could set you up for a lifetime of feeling grounded, joyful, and deeply connected to your body, your baby, and your community?
This is how motherhood is meant to be.
The Embodied
Postpartum Practice
The Embodied Postpartum Practice looks to the ancient traditions of Ayurveda and Yoga to guide you through healing your body, bonding with your baby, and calling on the support of your people to help you do it. You’ll learn how to:
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Heal your body after birth
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Emotionally process and integrate your birth experience
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Feel at home in your ever-changing body
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Navigate the hormonal and emotional rollercoaster with self-compassion
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Make your home a peaceful sanctuary for rest and bonding with your baby
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Fit your self-care practices in with the realities of having a newborn
What does the course include?
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Gentle practices to heal and soothe in the first 42 days after birth
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Rebuild strength and support your transformation as you grow into your new role as Mother
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Determine the support you need, and ask for it without guilt
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How to get deep rest
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Ayurvedic recipes and nutrition tips for optimal digestion and nourishment
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Ayurvedic oil massage (abhyanga)
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Belly wrapping
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Heal and maintain your pelvic floor & core for life
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Process and integrate your birth experience
