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Take your womb care into
your own hands.

Yoni Steaming is...

Yoni steaming is sovereign womb care.

Yoni steaming encourages circulation, hydration, and relaxation. And it feels so luxurious.


Guided by Mother Nature and generational wisdom, women around the world have used yoni steaming to support their reproductive cycles and pelvic health for centuries.

You can too.


Steam users have reported improvement with:

  • Moon cycle regularity (short/long/heavy/missing/irregular periods)

  • Premenstrual symptoms such as cramps and headaches

  • Fertility

  • Ovulation pain

  • Birth preparation

  • Postpartum healing

  • Yeast infections, BV, cervical dysplasia, HPV

  • Trauma healing

  • Sexual function and sensation

  • Menopause symptoms such as hot flashes, night sweats, and vaginal dryness

  • PCOS

  • Endometriosis

  • Uterine fibroids

  • Pelvic organ prolapse

  • Avoiding elective, non-emergency surgery such as hysterectomy and fibroid removal


"I was surprised at the emotions that came up during the 1:1 session, which I was not expecting. Jill was very helpful in giving me the best tips and tricks for my solo steam. The steaming session itself was relaxing, peaceful and the aroma from the herbs was very pleasant. This process has allowed me to reconnect to my womb, the center for creativity and life, in a new and intentional way. Jill is a passionate, informed, and enthusiastic practitioner who I would recommend to anyone curious about yoni steaming or women’s health. Thank you Jill!"

– Rosalie

1:1 womb work

Frequently Asked Questions

  • You want me to steam my what?
    Yoni is a Sanskrit word meaning "womb" or "Source" and refers to female reproductive anatomy as well as the energy of creation. Yoni steaming is also known as vaginal steaming or v-steam, peristeam, or pelvic steaming (since the effects of the steam reach the anatomy and energy of the entire pelvis). There are also a variety of names for the practice in different languages from cultures around the world.
  • How does yoni steaming work?
    Yoni steaming is Herbs are steeped in hot water, just like making tea, and then you sit or kneel over the pot so the steam reaches your pelvic undercarriage. The steam itself increases circulation and hydration and promotes relaxation, which helps move physical and energetic stagnation. Kind of like taking a hot steamy shower to relieve sinus congestion. Steam carries the phytonutrients of the herbs to your pelvic organs, muscles, and skin. Herbs are selected based on their therapeutic qualities to support different desired effects, just as you might choose chamomile tea to drink before bed to support restful sleep. Finally, the ritual and rhythm of a yoni steaming practice deepens your relationship to your body and place in nature. Yoni steaming, moon cycle tracking, listening to your body's signals, and bringing intention to your womb care--these are the practices of embodied womb wisdom.
  • Can I yoni steam without a sauna or other fancy setup?
    Yes! As part of our work together, I will show you how to set up your steam ritual with what you have at home.
  • I heard yoni steaming is dangerous, unnecessary, or ineffective...
    Listen to this interview with Dr. Laurena White Ob/Gyn as she debunks some of the most common misconceptions about steaming:
  • Can I steam if I am pregnant or trying to conceive?
    You should not steam if you are or think you might be pregnant. However, yoni steaming can be used to support your fertility and conception journey, prepare your body for birth, and as part of your postpartum healing toolkit. In 1:1 Birth Portal Preparation, I offer practical and emotional support as you prepare for your birthing time. This includes a custom yoni steam plan to facilitate labor and postpartum healing.

Yoni steaming is a practice with roots and variations all over the world. Return to your ancestral wisdom with this sovereign womb care practice.

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